... and creating new ones.
I once was in a relationship that made me feel dreadful day in and day out. The person I was married to had absolutely no time for me. When I called him at the office and left a message, he ignored me. If it was an emergency, he ignored me. We were in the final stages of our marriage, and I was getting ready to move on. I realized I had to somehow break the ties to him. He had discarded me emotionally long before this. It. was up to me to move on. So this is what I did.
Every day, I was tempted to call him, make contact, and hear his voice; I suppose I was still looking for hope. When I realized there wasn't, I decided that I had to train myself not to call him, not expect him home for dinner or anything else that happily married couples do.
The first thing I did was stop the phone calls to his office for any reason. This wasn't easy because it was an ingrained habit. I chose that habit to break first. Under no circumstances did I allow myself to call him. After a few weeks, I didn't want to call him, but I still thought about it. It was about three months, and suddenly, one day, I realized that I hadn't called him or thought about calling him in over a month. It was as if he was removed from my subconscious mind as a go-to person.
Next, I gave up expecting him home for dinner or around on the weekends. I went through the same process as above. Within a few months, I realized he was not someone I counted on or even wanted to see or talk to. There had been many years of unhappiness, I just needed to break unhealthy habits. We began living separate lives in our household, and eventually, I filed for divorce. I was completely done.
Once it was over, I wished I had done it sooner, but adjusting myself and breaking old habits took me through the moving-on process step by step until I was free of the situation and did not miss it or think about it.
Everyone has their own way of doing things. I had to realize that much of this marriage was just a series of bad habits of going along to get along, and when it no longer worked for me, I began breaking those behaviors and habits.
This week, during the Curious Club Meeting, I wrote about how to think about things that are good. Similarly, we can stop habits that are not good for us and are destructive and replace them with good, healthy habits. Taking some of these renewals of the mind step by step will not be as complicated as you would think.
I hope this helps!
Your friend Denise